Outdoor Workout

The weather is finally turning, so enjoy this fun and modifiable workout, courtesy of the training staff at WV Fitness 24.


Notes:

  • We recommend writing down the exercises, or printing out from here, so you have it handy during your workout. Or, even better, open the Healthy Bridgeport App and follow from there!

  • Go at your own pace. This video is sped up in order to allow you to see all of the exercises. We recommend doing this workout HIIT style, meaning pick a "work" time and a "rest" time. (To learn more about HIIT ratios and how to use them, check out this link)

  • Make sure to have your water handy!

  • We recommend after deciding how many reps, or HIIT ratio you are using, to have some of your favorite tunes to motivate you through this workout.

Exercises:

  1. Tricep Dips into single leg bridge - Make sure shoulders are back and down, chest stays lifted, and core is engaged. Heel stays on the ground.

  2. Step Up into Reverse Lunge with Burpee- To modify you can omit the burpee, or if you want to do the burpee, omit the reverse lunge.

  3. Jump Squats into Toe Taps- Knees behind your toes, hips back. Soft landing on the jump. To modify change the jump squat, to a squat.

  4. Pushup into Mountain Climbers- This incline pushup can be progressed to a full plank pushup and mountain climber combo. Make sure to keep neck in line with spine during your pushup.




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